S3

No Description found


Modifications

  • Amplify: none

  • Moderate: none

 

SENSIBILITY

LA_034.jpg

Exploration of Space


Cues

  • Direct: feel expansive reaching & lengthening in all directions

  • Be mindful of:

    • Enjoy the roughness & smoothness of the Wav as you slide your hands shoulder width apart.

    • Can you keep your lower back supported & quiet & use your upper back to upright your spine?

  • WAV Interaction:


Common Compensations

  • Breath Hold/Valsalva

  • Reclination

  • Elevated scapula/shoulder girdle

  • Kyphosis