S2

No Description found


Modifications

  • Amplify: Perform on the forearm in modified side plank position; Place the WAV on the outer thigh

  • Moderate: Place WAV on the supporting thigh; perform with moving extremity in flex

 

SENSIBILITY

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Cooperation


Cues

  • Direct: Less is more, don’t try to control the fluidity of the wav instead go with the flow & enjoy the ride.(cooperation)

  • Be mindful of: Can you maintain the integrity of your shape as you rock by stabilizing your center? Feel how the fluid is weighting the leg, can you feel the fluid shifting to one end or the other?(interaction w/Wav)

  • WAV Interaction:


Common Compensations

  • Breath Hold/Valsalva

  • Loss of neutral spine

  • Lordosis

  • Elevated pelvic girdle