Every day, you rely on your body’s sensory system for movement, balance, and coordination.

You already have lots of options to work your muscles but that's only part of the equation. That's why we believe in an approach that includes the brain-body connection

Your brain continuously interprets and processes sensory information from your body and surroundings to create and regulate responses from muscles and joints.

EMAILS THAT GET YOU INTO MINDFUL MOTION are the best way to stay connected for brain-body exercises, features, and exclusive discounts.