Welcome to the Training Room!

 

Schedule Training with a Movement Maven

One-on-One training to reach your personal goals. Connect directly via Zoom video conferencing (or phone).


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START   |   SENSORY   |   WELL-BEING   |   POSTURE   |   GuideBooks   
 
 

Getting Started


Sensory Literacy


Seated Posture


WELL-BEING


GUIDE BOOKS

 

Introductory Guide for WAV Training

  • 7 essential movements to get you started with fluid youthful movement.  
  • Progressions and performance tips for each movement
  • Repeat so long as you can keep proper form up to 10 repetitions

 


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LIABILITY: iBalans LLC specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by you or any person as a result of the use or misuse of the WAV Sensorimotor Trainer and any of the information or content on this website. iBalans LLC assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.