WAV Basics

Time < 1 min

Get familiar with the WAV and the basics of how to use it.

Time < 1 min

Learn the various ways to hold the WAV with a 2 handed grip.

Time < 1 min

Learn the basics of using your senses with the WAV.

Time < 1 min

Learn how grip width and WAV position impacts the challenge level.



Time ~ 2 mins

Proper breathing is key to reinforcing and stabilizing the trunk while providing adequate oxygen to the body and brain. Teaching your movers to breathe well will relax, calm and organize their movement.



Guidelines for selecting the appropriate weight based on therapeutic application and intent.

Learn the anatomy of the WAV.

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LIABILITY: iBalans LLC specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by you, your client or any person as a result of the use or misuse of the WAV Sensorimotor Trainer and any of the information or content on this website. iBalans LLC assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.

USE AT YOUR OWN RISK: This website is for informational purposes only. Like any other therapeutic intervention or movement training program, use of this information should be based on the autonomy of your treatment plan or training regime. It is your responsibility to evaluate the medical and physical condition of your clients and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily engaging your client in any exercise displayed on this website, you assume the risk of any resulting injury.