Finish your day productive and pain free
Thwart the pain caused by too much time at your desk by keeping your ideal posture for longer periods of time.
WAV sensorimotor training is used by professionals for athletic training, rehabilitation and fitness. Our comprehensive home-based training package enables you to experience the benefits of WAV training on your own, from home.
We’ll teach you the foundations for ideal seated posture and walk you through simple yet powerful brain body exercises designed to refresh your posture.
You'll learn answers to questions such as: What is ideal posture for me? What is a neutral spine? and What do my senses have to do with it?
Anytime you feel in a slump, simply push back from your desk and follow our 10 minute WAV workout to return to your ideal posture.
To keep your movement healthy away from your desk, you'll also receive 3 low impact WAV home exercise routines! These 30 minute full body movement training sessions improve your core stability, balance and overall coordination to keep you and your posture in good form on the go.
Awaken and strengthen your critical brain body connections and move towards the best version of you. Start today!