Many times when we are dealing with chronic pain, including pelvic pain, the sympathetic nervous system is in overdrive. Prepare your body for motor learning and create an overall sense of relaxation for your nervous and musculoskeletal systems with this WAV movement.Read More
Preserving a strong brain body connection is important for everyone - for those with Parkinson’s it's crucial. Exercise may hold neuroprotective benefits that help prolong quality of life.
When it comes to stroke recovery neuroplasticity is key. Engage the sensory perception required for functional movements and retrain your brain in favor of healthy movement.
Preventive techniques can serve to strengthen the brain body connection, making each aspect of your life flow more smoothly. Try this dynamic lateral sweep to keep your movement mindful.Read More
Chair exercises for older adults help those with limited mobility due to aging keep moving. Try the WAV Dynamic Posture Prep to prevent physical decline.Read More
Ankle and foot injuries commonly put athletes - and the rest of us - on the reserve list. Do this WAV balance exercise to stay off the sidelines.Read More
Rotation in the thoracic spine may be the force you need to get your hands (and feet) moving forward. Try this WAV paddling move to get your spine in gear.Read More
When it comes to pain and performance, what about your joints? Try this WAV move to keep them pain free.Read More
Do equestrians have the secret to excellent hip mobility? Try the WAV Seated Hip Mobility Move and find out.Read More
It’s time to make balance training a priority. This WAV Sensory Star Balance exercise will get you steady on your feet.Read More
Rotation is the critical movement required for peak tennis performance. Learn how training your body’s visual system improves your rotational skills and then apply it with this WAV exercise.Read More