Do you have the 3 tell tale signs that your eye-body coordination may be impacting your performance?
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Try the Series of 5 using the WAV to celebrate the Pilates Method and elevate your brain-body sensibility as Joseph Pilates intended!
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Ankle and foot injuries commonly put athletes - and the rest of us - on the reserve list. Do this WAV balance exercise to stay off the sidelines.
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Rotation in the thoracic spine may be the force you need to get your hands (and feet) moving forward. Try this WAV paddling move to get your spine in gear.
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When it comes to pain and performance, what about your joints? Try this WAV move to keep them pain free.
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Pilates exercises focus on bringing symmetry and flow to movement. What if you could get even more from each move? Try this WAV Sensory Core Warm Up and feel the difference.
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Do equestrians have the secret to excellent hip mobility? Try the WAV Seated Hip Mobility Move and find out.
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Want to know more about the WAV and why we’re here? Here’s a note for you from our founder.
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DNS, or Dynamic Neuromuscular Stabilization, is creating a serious buzz among top physical trainers right now--and it’s not just because it sounds smart. Learn how DNS will change how you move, play, and live.
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Rotation is the critical movement required for peak tennis performance. Learn how training your body’s visual system improves your rotational skills and then apply it with this WAV exercise.
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We invite you to engage your senses and improve your body’s entire quality of movement through a holistic approach to posture.
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