Many times when we are dealing with chronic pain, including pelvic pain, the sympathetic nervous system is in overdrive. Prepare your body for motor learning and create an overall sense of relaxation for your nervous and musculoskeletal systems with this WAV movement.Read More
Preserving a strong brain body connection is important for everyone - for those with Parkinson’s it's crucial. Exercise may hold neuroprotective benefits that help prolong quality of life.
When it comes to stroke recovery neuroplasticity is key. Engage the sensory perception required for functional movements and retrain your brain in favor of healthy movement.
Try the Series of 5 using the WAV to celebrate the Pilates Method and elevate your brain-body sensibility as Joseph Pilates intended!Read More
Preventive techniques can serve to strengthen the brain body connection, making each aspect of your life flow more smoothly. Try this dynamic lateral sweep to keep your movement mindful.Read More
Chair exercises for older adults help those with limited mobility due to aging keep moving. Try the WAV Dynamic Posture Prep to prevent physical decline.Read More
When it comes to pain and performance, what about your joints? Try this WAV move to keep them pain free.Read More
Pilates exercises focus on bringing symmetry and flow to movement. What if you could get even more from each move? Try this WAV Sensory Core Warm Up and feel the difference.Read More
Do equestrians have the secret to excellent hip mobility? Try the WAV Seated Hip Mobility Move and find out.Read More
It’s time to make balance training a priority. This WAV Sensory Star Balance exercise will get you steady on your feet.Read More