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Fitness


Transcend traditional fitness training with a deeper mind-body connection.

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Fitness


Transcend traditional fitness training with a deeper mind-body connection.

 
I’m obsessed!! The feedback from my clients is amazing! It really helps people tune in to the right muscles. I really love it!
— Gina N.
 

good posture, balance and functional strength are real anti-aging properties that boost your confidence and create a more youthful appearance


 

WAV® Training is low impact, whole mind-body training that incorporates the principles of neuromuscular science to do more than strengthen and tone muscles. The WAV®’s patented design automatically awakens the body’s neural pathways and heightens mindful body awareness through sound, sight and sensation of moving fluid. The WAV® trainer works with you to train movement, naturally, in the way our bodies are designed. Develop better balance, stability, posture, and reaction times for better performance and more youthful quality of movement.

 
 

Whether you are a serious athlete looking to get to the next level or someone working to meet a first time fitness goal, the WAV® is a fun and effective way to enhance your physical wellbeing and elevate your performance. The WAV®’s adaptive design makes it easily incorporated into any routine and three distinctly different streams of Mindful Motion™ programming - Waken, Amplify, and Vitalize - provide a new and fun way to reach your goals.

I love that it looks so easy but it’s so hard! More challenging than I thought.
— Karen D.

                          "No other workout like it" 

 

Waken

Get in tune with your body and let the flow of the WAV® wash away stress to create a better sense of wellbeing. Gentle isometric movements focus on developing core stability, joint mobility and functional strength. Quality of movement is valued over quantity as precision, control and proper breathing are used to quiet the gently moving WAV®. Improve posture, balance, and gain freedom of movement to set you smooth sailing.

AMPLIFY

Create a more energetic and capable you by propelling the ebb and flow of the WAV®. Sequenced movements resisting the force of swirling WAVs sculpt arms, shoulders and abs and create long lean lines, beautiful posture and a healthy mind-body connection. Strengthen neural pathways and muscles throughout your body to increase flexibility and endurance leaving you feeling more coordinated and ready to dive headfirst into your day.

VITALIZE

Elevate your overall performance and hone your ability to execute with speed and precision. Aerobic sequences are performed at a rapid pace. Intensity is increased with dynamic resistance and reactive momentum control by generating and resisting the force of crashing WAVs. Increase agility and cardiorespiratory capacity, while sculpting a beach body and of course, send those calories out to sea.

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BECOME A MOVEMENT MAVEN


Achieve new progress. Maximize functional and athletic potential.

BECOME A MOVEMENT MAVEN


Achieve new progress. Maximize functional and athletic potential.

 
 
 

Contact us to schedule training !

WAV® education enriches typical fitness teachings and empowers movement focused professionals to realize the benefits of sensorimotor training. Our training curriculum starts with brain-body foundations for healthy movement and continues on a journey of progressively advanced training concepts including the integration of other modalities and disciplines. Our curriculum is designed for personal and athletic trainers, small group exercise teachers, Pilates and Yoga instructors, and specialty trainers looking to integrate the science and fun of mindful movement into their profession.

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